<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1054318156492768341</id><updated>2012-01-22T07:19:22.006-06:00</updated><category term='Arrowhead'/><category term='New Tandem (never)'/><category term='TripleD Race'/><category term='Old Tandem (for sale)'/><title type='text'>Saved By The Bike</title><subtitle type='html'>Can a bike save the world?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default?start-index=101&amp;max-results=100'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>129</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7950707605680357714</id><published>2012-01-15T00:34:00.002-06:00</published><updated>2012-01-15T00:35:30.042-06:00</updated><title type='text'>2012 Bike Maps</title><summary type='text'>














</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7950707605680357714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7950707605680357714' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7950707605680357714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7950707605680357714'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2012/01/2012-bike-maps.html' title='2012 Bike Maps'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-wQthPcZEFa0/TxJy-MtySII/AAAAAAAAAgg/V-Q3rZeIvqU/s72-c/downtown+start-finish.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-9195437730707034003</id><published>2011-10-06T10:49:00.000-05:00</published><updated>2011-10-06T10:49:24.404-05:00</updated><title type='text'>Triple D 2012 Race Date Announced (Jan 15th, 2012)</title><summary type='text'>See the official Triple D BlogSpot for more information and Updates.

Note: this year we've added a Half Marathon Distance for the runners and skiers.</summary><link rel='related' href='http://tripledrace.blogspot.com/' title='Triple D 2012 Race Date Announced (Jan 15th, 2012)'/><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/9195437730707034003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=9195437730707034003' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/9195437730707034003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/9195437730707034003'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2011/10/triple-d-2012-race-date-announced-jan.html' title='Triple D 2012 Race Date Announced (Jan 15th, 2012)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4495989856619150685</id><published>2011-08-24T13:38:00.004-05:00</published><updated>2011-08-24T16:12:35.661-05:00</updated><title type='text'>Colesburg 40 2011 - Labor Day Monday (19th annual)</title><summary type='text'>
All the same details as the prior years!
===============================================================
Alright, if I can come up from Florida to put on this little gravel race, the least some of you locals can do is show up! So, here are the details on the race that no one wants to talk about (do to repressed memories of pain and suffering)…

When: September 5th 2011 (Labor Day Monday), </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4495989856619150685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4495989856619150685' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4495989856619150685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4495989856619150685'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2011/08/colesburg-40-2011-labor-day-monday.html' title='Colesburg 40 2011 - Labor Day Monday (19th annual)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bJPK_2UTkg0/TlVFBfQ-jlI/AAAAAAAAAbA/nWezMyoGEIY/s72-c/2011Flyer.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3707178152397465877</id><published>2011-06-08T22:34:00.002-05:00</published><updated>2011-06-08T22:45:09.219-05:00</updated><title type='text'>Dirty Kanza 200 (DK200) - 200 Mile Gravel Race in Kansas</title><summary type='text'>350 Racers, 200 miles of gravel and dirt (mud if it rains) roads, 99 Degrees, zero humidity, 30 mph winds, hail, lightning, unrelenting sun, rocks the size of a small childs head, open range cattle with fresh piles of natural fertilizer, self navigation, stream crossings, unsupported, and the occasional combine to play chicken with… yup its Dirty Kanza 200 time!
http://www.dirtykanza200.com/

</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3707178152397465877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3707178152397465877' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3707178152397465877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3707178152397465877'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2011/06/350-racers-200-miles-of-gravel-and-dirt.html' title='Dirty Kanza 200 (DK200) - 200 Mile Gravel Race in Kansas'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2481615931922993269</id><published>2011-06-08T22:30:00.002-05:00</published><updated>2011-06-08T22:30:08.516-05:00</updated><title type='text'>TransIowa 2011 - Well at least it's not me...</title><summary type='text'>soon... but not all that exciting (100 miles out of 350).</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2481615931922993269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2481615931922993269' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2481615931922993269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2481615931922993269'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2011/06/transiowa-2011-well-at-least-its-not-me.html' title='TransIowa 2011 - Well at least it&apos;s not me...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5086204581034727537</id><published>2011-03-15T09:41:00.000-05:00</published><updated>2011-03-15T09:41:25.906-05:00</updated><title type='text'>ITI 2011 Race Report(s)</title><summary type='text'>Comming soon...</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5086204581034727537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5086204581034727537' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5086204581034727537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5086204581034727537'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2011/03/iti-2011-race-reports.html' title='ITI 2011 Race Report(s)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-JfCjeZ2CTM4/TX96kHU8zLI/AAAAAAAAAa0/RUDFBbF1Ta8/s72-c/188803_10150108755831996_723436995_6899354_6953083_n.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8861251008364416626</id><published>2010-12-15T14:26:00.000-06:00</published><updated>2010-12-15T14:26:21.627-06:00</updated><title type='text'>This years single goal...</title><summary type='text'>Reminder to visit TripleDRace for information on the upcoming Triple D Winter Race (Bike or Ski or Run).

This years training schedule is based around just one race, while i'll be racing all the lower 48 snow races as before (see below), there will be no tapper for them, they will be "Training/Testing" events for me. The single goal for the 2010/2011 winter season is the Iditarod Trail </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8861251008364416626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8861251008364416626' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8861251008364416626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8861251008364416626'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/12/this-years-single-goal.html' title='This years single goal...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3145456385295675773</id><published>2010-11-13T22:31:00.004-06:00</published><updated>2010-11-13T22:34:40.825-06:00</updated><title type='text'>New Triple D Race Site... link and Follow!</title><summary type='text'>To help simplify coordination of the Triple D Winter Race (bike or ski or run), i've setup a blog site just for this race...</summary><link rel='related' href='http://tripledrace.blogspot.com/' title='New Triple D Race Site... link and Follow!'/><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3145456385295675773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3145456385295675773' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3145456385295675773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3145456385295675773'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/11/new-triple-d-race-site-link-and-follow.html' title='New Triple D Race Site... link and Follow!'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/TN9mjjDBF8I/AAAAAAAAAY4/KoUb0IjIY-s/s72-c/farmjan10%2B073.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5327141515165892254</id><published>2010-09-11T17:30:00.007-05:00</published><updated>2010-09-12T18:18:29.742-05:00</updated><title type='text'>Colesburg 40 Results</title><summary type='text'>Thanks again to all the volunteers who help make this race run as smooth as it does. Big thanks to Karl and Traci who spent 6 hours marking the course the day before. Our Sag drivers Karl and Keith, race photographers PaulE and Cassandra (photos to be posted in a day or two). Jody &amp; David for timings. Our grill masters, all those who brought beer and food.New this year was the addition of a </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5327141515165892254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5327141515165892254' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5327141515165892254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5327141515165892254'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/09/colesburg-40-results.html' title='Colesburg 40 Results'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_o1o7SZDeI4Q/TIwP35otzwI/AAAAAAAAAX0/ebf2hZHZCjo/s72-c/ProfileGrade.GIF' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5404391629782073314</id><published>2010-08-22T21:23:00.011-05:00</published><updated>2010-08-22T23:46:58.243-05:00</updated><title type='text'>Gravel Worlds 2010 - Long Race Report</title><summary type='text'>I tried to keep it short... First I’ll thank Corey "Cornbread" Godfrey for conducting a flawlessly executed event and all his sponsors who helped make it FREE! The Pirate Cycling League, Jay Thomas and the Trek Stores of Omaha, Kansas City, &amp; St. Louis, Cycle Works, Moose's Tooth, Screen Ink, Icon Graphics, Scott Showen and TMCO, Chad Hawthorne and Budweiser/Monster, Oso Burrito, Yia Yia's, The </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5404391629782073314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5404391629782073314' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5404391629782073314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5404391629782073314'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/08/gravel-worlds-2010-long-race-report.html' title='Gravel Worlds 2010 - Long Race Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/THHg-8T7GbI/AAAAAAAAAXA/ofl7VhSAyFQ/s72-c/45801_10150242959290191_401569655190_14417293_7960249_n.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2508206948949580963</id><published>2010-08-08T20:45:00.004-05:00</published><updated>2010-08-08T20:48:51.200-05:00</updated><title type='text'>Colesburg 40 Flyer</title><summary type='text'>Save great race, same great extended weekend... same suffering... but 2 miles easy pavement replaced with 3 miles of gravel+level b! Yes, you heard it here first, the Colesburg 40 JUST GOT BETTER! Because of this were doubling the course record payout (now $100) and preams $40... See you there, Lance A.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2508206948949580963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2508206948949580963' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2508206948949580963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2508206948949580963'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/08/colesburg-40-flyer.html' title='Colesburg 40 Flyer'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_o1o7SZDeI4Q/TF9eQItFs_I/AAAAAAAAAWg/Yor4twBzPMY/s72-c/Colesburg2010.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3316422540091851196</id><published>2010-06-06T16:25:00.008-05:00</published><updated>2010-06-06T17:17:11.057-05:00</updated><title type='text'>Dirty Kanza 200 - Post Race</title><summary type='text'>This will just be the ride stats, I'll follow up in a day or two with my ride recap (this race had everything!).Place: 2nd overall (on 2.1" mountain bike tires)Total Distance 201.77 milesAverage speed (on the bike): 17.3 mphAverage speed including CP, &amp; Bonk stop: 13.8 mphTotal Time: 14 Hours, 36 Min, 27 SecondsTotal Climbing: 12,013 feet (holly shi# KANSAS sure isn't flat) – that’s correct 12 </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3316422540091851196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3316422540091851196' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3316422540091851196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3316422540091851196'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/06/dirty-kanza-200-post-race.html' title='Dirty Kanza 200 - Post Race'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/TAwdST8qYsI/AAAAAAAAAWU/_Wpt0eAmwBI/s72-c/DK200-map.bmp' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5328767437611235537</id><published>2010-05-28T14:28:00.003-05:00</published><updated>2010-05-28T14:34:16.317-05:00</updated><title type='text'>Triple D 2011 - Jan 16 (Sunday This Year)</title><summary type='text'>This will be a three day weekend for some of you. More information will follow in comming months.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5328767437611235537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5328767437611235537' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5328767437611235537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5328767437611235537'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/05/triple-d-2011-jan-16-sunday-this-year.html' title='Triple D 2011 - Jan 16 (Sunday This Year)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/TAAam808m6I/AAAAAAAAAV8/VXrEuupeKJM/s72-c/17457_246566967826_551252826_3757757_3631719_n.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5329417456650554630</id><published>2010-04-22T05:55:00.004-05:00</published><updated>2010-04-22T06:03:41.491-05:00</updated><title type='text'>TransIowa here we come, like it or not...</title><summary type='text'>I know the route that Guitar Ted has selected will test the riders this year not to make it a challenge to win the race but to simply make the cutoff times to finish the race. The conditions wont be as bad as TI2 but it will be close. Here’s a video from my first attempt at this race:(I'm wearing the yellow raincoat and riding the same bike as i will this year. Was 35 d with 30 mph headwinds)You </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5329417456650554630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5329417456650554630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5329417456650554630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5329417456650554630'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/04/transiowa-here-we-come-like-it-or-not.html' title='TransIowa here we come, like it or not...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7213778080190046229</id><published>2010-03-09T20:37:00.003-06:00</published><updated>2010-03-09T20:44:04.588-06:00</updated><title type='text'>favorite reading</title><summary type='text'>Killing some time tonight, I was reading other racers blogs on ITI and Sue100... a quote from my blog would go something like this "great scenery" or “incredible views from the course”, “good race”, etc... Guess I should have paid more attention in writing class... Here's a quote from Juneau Jill:"The middle of the night is one of my favorite times to be riding during an endurance event. Before a</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7213778080190046229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7213778080190046229' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7213778080190046229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7213778080190046229'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/03/favorite-reading.html' title='favorite reading'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8278845046019136419</id><published>2010-03-09T19:58:00.000-06:00</published><updated>2010-03-09T19:59:24.897-06:00</updated><title type='text'>...</title><summary type='text'>I dreamed of a thousand new paths. . . I woke and walked my old one</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8278845046019136419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8278845046019136419' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8278845046019136419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8278845046019136419'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/03/blog-post.html' title='...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4040633194659800024</id><published>2010-02-22T20:27:00.002-06:00</published><updated>2010-02-22T20:29:01.588-06:00</updated><title type='text'>Pictures from Susitna 100</title><summary type='text'>Sorry there aren't more but I didn't take my Camera along... won't make that mistake in Alaska again!</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4040633194659800024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4040633194659800024' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4040633194659800024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4040633194659800024'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/02/pictures-from-susitna-100.html' title='Pictures from Susitna 100'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7574587429183189739</id><published>2010-02-16T02:48:00.002-06:00</published><updated>2010-02-16T03:01:41.030-06:00</updated><title type='text'>Susitna 100 – Ultramarathon in the Alaskan Wilderness – 3rd Overall, 2nd Bike</title><summary type='text'>Back in Florida now and the temps are about the same (WTF). I usually talk about the race, how things worked themselves out, what went wrong, etc… so here goes, Got a good start took the lead about a mile into the race and with a hot pace to thin things out a bit. Pete, Joe, Erik and I were all that were left and were the lead group at about 10 miles in. From there Peter and I would trade spots </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7574587429183189739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7574587429183189739' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7574587429183189739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7574587429183189739'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/02/susitna-100-ultramarathon-in-alaskan.html' title='Susitna 100 – Ultramarathon in the Alaskan Wilderness – 3rd Overall, 2nd Bike'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/S3pe2FyUdLI/AAAAAAAAAU4/aahCY1A4lUs/s72-c/susitna100.bmp' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7153842819645784403</id><published>2010-02-03T10:06:00.009-06:00</published><updated>2010-02-03T15:41:21.958-06:00</updated><title type='text'>Arrowhead 135 Race Report</title><summary type='text'>An incredible thanks to Pierre and Cheryl Oster who have grown the Arrowhead Ultra event to over a 100 racers in icebox of the US, and mostly of all organized it so well, they had volunteers helping volunteers. Joel Austin came along with me to take photos this year (Joel Finished 12th last year on a 26 inch “skinny bike” and will return next year on either a 29er skinny or a pugs). More photos </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7153842819645784403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7153842819645784403' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7153842819645784403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7153842819645784403'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/02/arrowhead-135-race-report.html' title='Arrowhead 135 Race Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/S2m1QCVthYI/AAAAAAAAAT8/-9OcNGNps9s/s72-c/DSC_0100.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1958409595243726000</id><published>2010-01-25T19:00:00.006-06:00</published><updated>2010-01-25T20:53:29.884-06:00</updated><title type='text'>Thanks</title><summary type='text'>Huge thanks to those who helped at the Triple D race this year...Traci Andre - Race Day Coordinator/PhotographerBill Stoffel Jr. - Category AwardsDuff Stewart - RegistrationAnnie Potter - Run/Ski FinishPatsi Green - Run/Ski FinishAlaine Jamison - Bike FinishDena Donatsch LMT – Post Race MassagesKarl Steichen - Photographer / Sag DriverFrank Flack - Course Safety / Sag DriverGary Bramel - Course </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1958409595243726000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1958409595243726000' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1958409595243726000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1958409595243726000'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/thanks.html' title='Thanks'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8716382790833804282</id><published>2010-01-10T15:23:00.026-06:00</published><updated>2011-01-05T15:26:39.985-06:00</updated><title type='text'>2010 Triple D Race Results</title><summary type='text'>
If you have any of the following please forward them to me:
1. Bike mileage and time
2. Blog write up link
3. Photos (race photos by Traci and a couple others)
Below are the unoffical results, i say that only because of the sagged bikers (please review results, if they are not correct please let me know and i'll verify the corrections and get them updated).

We had 9 bikers, 4 skiers and 8 </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8716382790833804282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8716382790833804282' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8716382790833804282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8716382790833804282'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/2010-triple-d-race-results.html' title='2010 Triple D Race Results'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_o1o7SZDeI4Q/S06J90h3TnI/AAAAAAAAATc/T0H2gNe1jmY/s72-c/2010+Triple+D+Runners.JPG' height='72' width='72'/><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3576728547729106824</id><published>2010-01-10T15:20:00.005-06:00</published><updated>2010-01-10T15:23:38.753-06:00</updated><title type='text'>Triple D 2010 - Lance's Race Log</title><summary type='text'>It’s amazing things always conspire to make Triple D so difficult, in 2008 we had -25df wind-chill, in 2009 we had 9” of fresh powder over a inch of ice the night before the race, and this year we had 6-8” of fresh snow two days before and -20 wind-chill at the start, but the day would peak at 12 dF and drop back to -25 dF wind-chill by the time the Frozen Satel checked in. Optimistically the </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3576728547729106824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3576728547729106824' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3576728547729106824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3576728547729106824'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/triple-d-2010-lances-race-log.html' title='Triple D 2010 - Lance&apos;s Race Log'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/S0pEztaLOnI/AAAAAAAAATM/cY36v09iMaE/s72-c/raceoverview.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3409630935132367351</id><published>2010-01-08T19:14:00.002-06:00</published><updated>2010-01-08T19:19:27.564-06:00</updated><title type='text'>Last minute Triple D items</title><summary type='text'>1. There will be an area set aside for a "Swap" Put a post it on the item you want to sell with your asking price. If the item is free, just state free to good home on the tag.2. Trails are looking good... there's been a lot of snow machine traffic on them last night and today, so the race for the bikers will be doable.3. 26.2 mile and 50 sections are marked. Trails look good for the runners and </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3409630935132367351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3409630935132367351' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3409630935132367351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3409630935132367351'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/last-minute-triple-d-items.html' title='Last minute Triple D items'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3640380679672307976</id><published>2010-01-08T11:19:00.004-06:00</published><updated>2010-01-08T11:21:36.804-06:00</updated><title type='text'>Maps for Bike</title><summary type='text'>Green will be used if Speeds are sufficent for some riders to finish within 9-10 hours.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3640380679672307976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3640380679672307976' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3640380679672307976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3640380679672307976'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/maps-for-bike.html' title='Maps for Bike'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/S0dplSV5hzI/AAAAAAAAATE/rzhdQMFg238/s72-c/TripleD2010-midway.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-764010619837271881</id><published>2010-01-08T10:05:00.002-06:00</published><updated>2010-01-08T10:08:59.444-06:00</updated><title type='text'>NEW BIKE ROUTE</title><summary type='text'>Due to the soft trail conditions, the bikers will have a new Route this year. I'll be publishing it soon (couple hours). It will consist of ONLY high traffic snow machine trails (Heritage Trial) supplemented by low volume county gravel roads. Distance will still be 62 miles (100 km).This will also put the bikers on the sheltered roadways and trail where there will be little effect of the </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/764010619837271881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=764010619837271881' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/764010619837271881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/764010619837271881'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/new-bike-route.html' title='NEW BIKE ROUTE'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1586929203326590220</id><published>2010-01-06T14:59:00.002-06:00</published><updated>2010-01-06T15:02:05.637-06:00</updated><title type='text'>Race is profitable $ at awards</title><summary type='text'>We are offically up on our budget by $600, so there will be prize money this year. 2009 we gave out only $200, 2008 was a wopping $1,100.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1586929203326590220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1586929203326590220' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1586929203326590220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1586929203326590220'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/race-is-profitable-at-awards.html' title='Race is profitable $ at awards'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5300248777094550657</id><published>2010-01-04T18:52:00.010-06:00</published><updated>2010-01-07T21:07:55.258-06:00</updated><title type='text'>Triple D 2010 Prelim Roster (updated 1/7 10 pm)</title><summary type='text'>Values are First Name, Last Name, and Paid as of Jan 4thThere are still some entries in the mail, if yours is but you're not on the list below please send me an email at Lance.Andre @ hotmail.comNote: racers are allowed to switch category the morning of the race.BikesLaurie Woodbury YESGrace Shirley-Couch YESLance Andre YESFrank Hassler YESTrevor Rockwell YESSean Mullins YESBen Shockey YESScott </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5300248777094550657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5300248777094550657' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5300248777094550657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5300248777094550657'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/triple-d-2010-prelim-roster.html' title='Triple D 2010 Prelim Roster (updated 1/7 10 pm)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1132104487749080702</id><published>2010-01-04T09:53:00.003-06:00</published><updated>2010-01-04T09:57:18.907-06:00</updated><title type='text'>Triple D GPS Data</title><summary type='text'>Two time DDD veteran Adam Blake pre rode the 100K (62 mile) bike route for the 2010 Triple D race with his GPS system. You can view his 6 hour ride at the GarminOnlineSiteThanks Adam.PS, for the runners you can use the highpoint near farley as your start (dyersville is only about 50' in elevation lower.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1132104487749080702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1132104487749080702' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1132104487749080702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1132104487749080702'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2010/01/triple-d-gps-data.html' title='Triple D GPS Data'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8579218111644847847</id><published>2009-12-31T09:56:00.004-06:00</published><updated>2009-12-31T10:10:52.716-06:00</updated><title type='text'>Triple D winter Race (run Update)</title><summary type='text'>Due to popular demand...The official awarded run route will the 23 miles from Dyersville to Durango. However, we will time and recognize you for the following two additional options:1. Full Marathon 26.2 miles2. Ultra Marathon 50K (32 miles)Both of these routes are out and back on Heritage Trail the longest being the 50K ultra will take you just past the Sageville Trailhead at Highway 52.You will</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8579218111644847847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8579218111644847847' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8579218111644847847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8579218111644847847'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/12/triple-d-winter-race-run-update.html' title='Triple D winter Race (run Update)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/SzzK_Gyz-FI/AAAAAAAAAS0/id2XFf6zCMQ/s72-c/DSC_0488.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2873078432974712725</id><published>2009-12-30T11:01:00.002-06:00</published><updated>2009-12-30T11:04:08.445-06:00</updated><title type='text'>Triple D Winter Race - Winter Run, Winter Bike, &amp; Ski Event</title><summary type='text'>This year is shaping up to be a banner year for Triple D: Great trail conditions for all even standard mountain bikes, runners and skiers.10 day forecast looks great (unlike the last two years) with mild temps in the high teens to low 20’s and only a 20% chance of new precipitation except for today’s 1-3” which will be well packed again by this weekend.There are still some rooms available at the </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2873078432974712725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2873078432974712725' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2873078432974712725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2873078432974712725'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/12/triple-d-winter-race-winter-run-winter.html' title='Triple D Winter Race - Winter Run, Winter Bike, &amp; Ski Event'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SzuH10eEj3I/AAAAAAAAASs/1utNIq-HPbE/s72-c/TripleDrace+011.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7721653623902264996</id><published>2009-12-14T07:43:00.002-06:00</published><updated>2009-12-14T07:45:58.907-06:00</updated><title type='text'>Triple D - First Trail Report 2010 Race</title><summary type='text'>Thanks to Dave Giegerich's photo... the Triple D (DDD) trails are shaping up, bridges repaired, and a nice packed base of snow, with small refreshments on the way. With only 3 weeks to go, I believe this will be a banner year (knock on wood).</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7721653623902264996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7721653623902264996' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7721653623902264996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7721653623902264996'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/12/triple-d-first-trail-report-2010-race.html' title='Triple D - First Trail Report 2010 Race'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SyZBgdee1RI/AAAAAAAAASk/4LHhycea_K4/s72-c/DDD.bmp' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4706462454165434922</id><published>2009-12-02T22:27:00.003-06:00</published><updated>2009-12-02T22:36:30.119-06:00</updated><title type='text'>Triple D 2010 Registration is Open</title><summary type='text'>Registration is now open for the Triple D Winter RaceSnow is in the forecast so timing on this email is perfect! The famous Triple D Winter Race is in its third year, and I’m sure this year will be the year when everyone finishes (sarcasm).This year’s race will be ran in a similar fashion to the prior years, so browse the prior year’s photos and racer blogs to learn a little more. I’ll be posting</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4706462454165434922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4706462454165434922' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4706462454165434922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4706462454165434922'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/12/triple-d-2010-registration-is-open.html' title='Triple D 2010 Registration is Open'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SxdANd7KlAI/AAAAAAAAASU/hA0R7Ba_Ly0/s72-c/DDDrunners08.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-531774899155885184</id><published>2009-09-09T21:57:00.005-05:00</published><updated>2009-09-09T22:11:00.238-05:00</updated><title type='text'>Colesburg 40 Gravel Road Race Results for 2009</title><summary type='text'>Click on the Image above to compair times with prior years. The short course was changed in 2007 making it 2 miles longer.Another year of Colesburg is done (18 of them so far), and this year was a good one: a new course record, near record participation, not a single hospital visit, injury or wildlife alteration. The Chain Reaction club made $400, we handed out $800 in prize money and $100 for </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/531774899155885184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=531774899155885184' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/531774899155885184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/531774899155885184'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/09/colesburg-40-gravel-road-race-results.html' title='Colesburg 40 Gravel Road Race Results for 2009'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SqhtQKlOX8I/AAAAAAAAASM/Aiv_PAqBD9Y/s72-c/results.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3901769853923474902</id><published>2009-08-09T14:19:00.006-05:00</published><updated>2009-08-09T15:11:05.243-05:00</updated><title type='text'>2010 Triple D Winter Race Date Set</title><summary type='text'>The 2010 Triple D Winter Race (bike or Ski or Run) date has been officially set for Saturday, January 9th, 2010! Nearly all festivities will remain the same this year... so feel free to check out all the prior year’s photos and information using the links to the right of the page.There will be no ultra distance Ski or Run but we will utilize the extended out and back that we did last year, so </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3901769853923474902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3901769853923474902' title='24 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3901769853923474902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3901769853923474902'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/08/2010-triple-d-winter-race-date-set.html' title='2010 Triple D Winter Race Date Set'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/Sn8ln1gXnpI/AAAAAAAAASE/4cYh26_9oNs/s72-c/MHF24.JPG' height='72' width='72'/><thr:total>24</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3715004986049491989</id><published>2009-08-09T13:34:00.005-05:00</published><updated>2009-08-09T13:50:10.986-05:00</updated><title type='text'>2009 Colesburg Gravel Race (40+ &amp; 24 Mile Road Race)</title><summary type='text'>Alright, if I can come up from Florida to put on this little gravel race, the least some of you locals can do is show up! So, here are the details on the race that no one wants to talk about (do to repressed memories of pain and suffering)…When: September 7th 2008 (Labor Day Monday), Registration until 9:30, Racing starts at 10AM.Where: Colesburg, Iowa (NW Corner of Town at the City park)How Much</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3715004986049491989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3715004986049491989' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3715004986049491989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3715004986049491989'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/08/alright-if-i-can-come-up-from-florida.html' title='2009 Colesburg Gravel Race (40+ &amp; 24 Mile Road Race)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/Sn8ZD19H5ZI/AAAAAAAAAR8/-xeYiPFXvaQ/s72-c/ColesburgFlyer2009.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1471929996272255319</id><published>2009-02-10T20:56:00.002-06:00</published><updated>2009-02-10T21:00:00.584-06:00</updated><title type='text'>must read...</title><summary type='text'>If you want the true story on how the Arrowhead Ultra 135 affects you mentally, you must read the transcripts from my good friend Charlie's visits to his therapist... there are multiple posts, so you may have to check back from time to time to read them all (start at the bottom).</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1471929996272255319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1471929996272255319' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1471929996272255319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1471929996272255319'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/02/must-read.html' title='must read...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3433338673304295367</id><published>2009-02-09T00:46:00.010-06:00</published><updated>2009-02-09T01:11:38.958-06:00</updated><title type='text'>Arrowhead Ultra 135 Race Report</title><summary type='text'>What makes Arrowhead so difficult, and so much of an accomplishment?It’s a hard question to answer…Is it because the 135 mile course is so demanding physically? Well some of it… the route has long stretches that are completely flat that will coax you into a high rhythm, then it will slam you with 30 miles on step back to back hills sapping ever last bit of strength you legs have left. But that </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3433338673304295367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3433338673304295367' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3433338673304295367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3433338673304295367'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/02/arrowhead-ultra-135-race-report.html' title='Arrowhead Ultra 135 Race Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SY_UhItTU8I/AAAAAAAAAR0/ivO_-gnER6s/s72-c/lanceAHU2009.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3897616282646619636</id><published>2009-02-04T07:25:00.003-06:00</published><updated>2009-02-04T07:38:52.317-06:00</updated><title type='text'>Arrowhead Ultra 135 (I mean 150)</title><summary type='text'>I'll post a detailed race summary this weekend.However, here's a quick one: I went really fast for the first 20 hours was in first by about 30 minutes when, it got really cold, then I went really slow... this was with only 25 miles to go. Biv'd till sunrise, took a wrong turn rode 15 miles in the direction i thought there was food... nope, got a ride back to where i left the trail (not allowed, </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3897616282646619636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3897616282646619636' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3897616282646619636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3897616282646619636'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/02/arrowhead-ultra-135-i-mean-150.html' title='Arrowhead Ultra 135 (I mean 150)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SYmYG6I5icI/AAAAAAAAARs/PyC6m8DZKRk/s72-c/arrowheadweather.bmp' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5846685867958181234</id><published>2009-02-01T18:29:00.004-06:00</published><updated>2009-02-01T18:49:45.525-06:00</updated><title type='text'>What do Mike Curiak, Dave Gray, and Dave Pramann all have in common?</title><summary type='text'>They get to race the Arrowhead Ultra 135 with me tomorrow! You can follow the play by play action on the Race blog (watch out because this is about as exciting as an 8 mph bike race can be!).Weather has been unpredictable, as the forecast has been changing by as much as 30d in a couple of hours, tonight the forecast is for a daytime high of 8dF and a low of -14dF with a wind chill of -30dF.We're </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5846685867958181234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5846685867958181234' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5846685867958181234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5846685867958181234'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/02/what-do-mike-curiak-dave-gray-and-dave.html' title='What do Mike Curiak, Dave Gray, and Dave Pramann all have in common?'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/SYZCaSHw7SI/AAAAAAAAARk/v0m8aiH7-js/s72-c/Lance-Josie_Tag-a-long1.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4548075395253770542</id><published>2009-01-18T21:24:00.005-06:00</published><updated>2009-01-25T16:15:33.184-06:00</updated><title type='text'>Triple D 2009 - My View (and Arrowhead Ultra 135 Prep)</title><summary type='text'>Photo by Mark Hirsch PhotographyI had planned on posting a race update on the Triple D... so here it is: it was the worst bike race I’d done, pushing a bike through a foot of powder snow which has a sheet of glare ice underneath is not my idea of fun. Last year only 4 bikers finished the Triple D (which was perfect, I designed the course to make it difficult enough that only the toughest could </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4548075395253770542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4548075395253770542' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4548075395253770542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4548075395253770542'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-my-view-and-arrowhead.html' title='Triple D 2009 - My View (and Arrowhead Ultra 135 Prep)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_o1o7SZDeI4Q/SXzkb4GJCiI/AAAAAAAAARU/3LHejrdY1j4/s72-c/SlogFest.bmp' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8620009109729543042</id><published>2009-01-17T22:22:00.003-06:00</published><updated>2009-01-18T23:25:00.354-06:00</updated><title type='text'>Triple D 2009 - YouTube Vid By 2 DDD Racers</title><summary type='text'>YouTube Video by John Nelson and Grace Shirley-Couch Also a short little one by rob:</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8620009109729543042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8620009109729543042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8620009109729543042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8620009109729543042'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-youtube-vid-by.html' title='Triple D 2009 - YouTube Vid By 2 DDD Racers'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7047134864398017947</id><published>2009-01-17T22:06:00.005-06:00</published><updated>2009-01-25T16:12:43.511-06:00</updated><title type='text'>Triple D 2009 - Must View Photos</title><summary type='text'>Triple D Photos by Mark Hirsch PhotographyClick here to view it as a slideshow...To order high quality originals contact Mark below:Mark HirschPhotojournalist2076 Airport RoadPlatteville, WI 53818Cell 563-590-2710markhirsch@markhirschphoto.comhttp://www.markhirschphotography.com/Providing professional photojournalism and commercial photography services.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7047134864398017947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7047134864398017947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7047134864398017947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7047134864398017947'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-must-view-photos.html' title='Triple D 2009 - Must View Photos'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_o1o7SZDeI4Q/SXKsMNNKSfI/AAAAAAAAAQw/mGpf2svaSnI/s72-c/bymark.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8337063933375156238</id><published>2009-01-17T22:05:00.003-06:00</published><updated>2009-01-18T23:21:23.589-06:00</updated><title type='text'>Triple D 2009 - Racer Photos 2</title><summary type='text'> here's a link to some more: http://s278.photobucket.com/albums/kk119/rcmckill/Triple%20D%202009/?albumview=slideshow </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8337063933375156238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8337063933375156238' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8337063933375156238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8337063933375156238'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-racer-photos-2.html' title='Triple D 2009 - Racer Photos 2'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3404481493744279047</id><published>2009-01-17T21:57:00.004-06:00</published><updated>2009-01-17T22:17:05.517-06:00</updated><title type='text'>Triple D 2009 - Racer Photos</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3404481493744279047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3404481493744279047' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3404481493744279047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3404481493744279047'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-racer-photos_17.html' title='Triple D 2009 - Racer Photos'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-9053286774506487308</id><published>2009-01-13T22:38:00.016-06:00</published><updated>2011-01-11T14:41:33.989-06:00</updated><title type='text'>Triple D 2009 Results (man vs. wild)</title><summary type='text'>
Send me your blog links &amp; photos! I'll post my race recap sometime this week for a more personal view of the bike part as experienced by me...
Well… it must be done… so let me apologize for hosting the most miserable “bike” race around. For you runners and skiers I won’t apologize because most of you finished… Let’s start this year’s race report with the bad:
For all participants but primary for</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/9053286774506487308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=9053286774506487308' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/9053286774506487308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/9053286774506487308'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-results-man-vs-wild.html' title='Triple D 2009 Results (man vs. wild)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SW17hHjde9I/AAAAAAAAAQo/x8j7GuBxIX8/s72-c/triple+D+and+much+more+of+2009+060.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1133693069904866061</id><published>2009-01-12T09:11:00.003-06:00</published><updated>2009-01-12T09:46:56.350-06:00</updated><title type='text'>Bad Water...</title><summary type='text'>I'll be posting the complete and final results here in a day or so...During the race I took on some "tainted" water, and I’m a "little" under the weather today, and maybe for a couple more...Quick recap for all: Weather forecasters, should simply use the lotto system for selecting the weather forecast. This years racers SLOGGED the entire length of Heritage trail with nearly a foot of super soft </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1133693069904866061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1133693069904866061' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1133693069904866061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1133693069904866061'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/bad-water.html' title='Bad Water...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7366964763578578205</id><published>2009-01-09T00:00:00.002-06:00</published><updated>2009-01-09T08:55:10.932-06:00</updated><title type='text'>Check the weather! The SNOW IS COMING!!!, and gone...</title><summary type='text'>They were calling for 5-8 inches... last night, but we've only gotten 1" of new stuff. They’ve lowered the forecast for today to only a total of 2-3 inches. It will also be warm today (about 20d) so the snow should pack well IF any snow machines head out...I'll be finishing the marking of trails today... Cheers!</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7366964763578578205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7366964763578578205' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7366964763578578205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7366964763578578205'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/check-weather-snow-is-coming.html' title='Check the weather! The SNOW IS COMING!!!, and gone...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3440753606423780441</id><published>2009-01-08T17:06:00.001-06:00</published><updated>2009-01-08T17:08:38.128-06:00</updated><title type='text'>Dubuque TH Artical</title><summary type='text'>Nice Article, they didn't mention two key local sponsors (Dubuque Conservation Board and the Asbury Snow Hawks) without these two local organizations we wouldn't have these unique winter trails to race on.TH Artical</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3440753606423780441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3440753606423780441' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3440753606423780441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3440753606423780441'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/dubuque-th-artical.html' title='Dubuque TH Artical'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2407896522981122868</id><published>2009-01-08T10:43:00.002-06:00</published><updated>2009-01-08T10:54:13.513-06:00</updated><title type='text'>2009 Late Entries</title><summary type='text'>Due to cancelations we have FOUR openings for Runners or Skiers (looks like we will get a bit of fresh snow tonight and tomorrow).I'm also accepting late entries for bikers.In either case, for a late registration spot in this year's race you'll need to contact me at 563.543.2784 to reserve a late entry.We are also looking for a volunteer or two to help with the finish line at the Durango Handle </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2407896522981122868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2407896522981122868' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2407896522981122868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2407896522981122868'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/2009-late-entries.html' title='2009 Late Entries'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-912590762199452613</id><published>2009-01-08T10:29:00.002-06:00</published><updated>2009-01-08T10:33:01.904-06:00</updated><title type='text'>What is Triple D?</title><summary type='text'>  (photo by Juan Ocho)What is Triple D? Triple D is a winter endurance race that traverses Dubuque County in the dead of winter by bike, ski or foot.What makes this race different from other marathon distance races? Winter racing isn’t just about being in shape, it’s about mental toughness. You must be properly prepared to handle the extremes of winter weather for hours on end. Racers will spend </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/912590762199452613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=912590762199452613' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/912590762199452613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/912590762199452613'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/what-is-triple-d.html' title='What is Triple D?'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/SWYqR5Lm8nI/AAAAAAAAAQg/VWcc7iw8GgE/s72-c/DSC_0514.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3882045220874867746</id><published>2009-01-04T19:48:00.002-06:00</published><updated>2009-01-04T19:51:20.200-06:00</updated><title type='text'>Triple D 2009 Trail Report</title><summary type='text'> Ice and More ice... photos by DaveG, Bridge by Bill Stoffel Jr.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3882045220874867746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3882045220874867746' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3882045220874867746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3882045220874867746'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-trail-report.html' title='Triple D 2009 Trail Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_o1o7SZDeI4Q/SWFnQX0-jyI/AAAAAAAAAQY/RLLGFesc-hg/s72-c/Bridge.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1827422790393715422</id><published>2009-01-01T21:49:00.034-06:00</published><updated>2009-01-08T19:08:37.857-06:00</updated><title type='text'>Triple D 2009 - Race Roster</title><summary type='text'>Below is the official and unofficial roster for the 2009 Triple D Winter Adventure Race (updated 1/8, 8 pm). I’ll update the roster on a daily basis as the late entries arrive. There’s still time to talk the unsuspecting soul into joining us.Update: We had a couple skiers back out: There are still FOUR openings on the Limobus to Dyersville for runners or skiers.====== Official Roster ======1. Run</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1827422790393715422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1827422790393715422' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1827422790393715422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1827422790393715422'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2009/01/triple-d-2009-race-roster.html' title='Triple D 2009 - Race Roster'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1281370872585945634</id><published>2008-12-31T14:11:00.001-06:00</published><updated>2008-12-31T14:13:56.483-06:00</updated><title type='text'>FYI - New Years Day Ride</title><summary type='text'>I'm passing this along:"Lets meet at Heritage pond for our new years day ride this year. We'll do a mix of trail and gravel riding so bring your fat tires. Looks like a good chance of snow. We're going to wait until 2pm so the Hawks game will hopefully be over. See you then, Happy New Year!! Brian Walsh, Free Flight Bikes, 563-582-4500"</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1281370872585945634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1281370872585945634' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1281370872585945634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1281370872585945634'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/fyi-new-years-day-ride.html' title='FYI - New Years Day Ride'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2798220593475681570</id><published>2008-12-31T09:19:00.007-06:00</published><updated>2008-12-31T15:44:16.043-06:00</updated><title type='text'>Gearing up for Triple D (prelim trail report)</title><summary type='text'>Things are coming along, all my local home boys have been scoping the route and possible bridge out bypasses, riding some new sections that may be included to mix things up a bit. Will be a great event this year... and they're forecasting temps ranging from 31d to -18d (now that’s good weather forecasting)...Trail reports are actually pretty good considering all the rain and warm weather that </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2798220593475681570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2798220593475681570' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2798220593475681570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2798220593475681570'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/gearing-up-for-triple-d-prelim-trail.html' title='Gearing up for Triple D (prelim trail report)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-131309338524880204</id><published>2008-12-26T09:31:00.000-06:00</published><updated>2008-12-26T09:32:28.926-06:00</updated><title type='text'>Must watch video</title><summary type='text'>Click on the Title then scroll down partway, video is on the left...</summary><link rel='related' href='http://www.nytimes.com/2008/12/24/sports/othersports/24ultra.html?_r=1&amp;em' title='Must watch video'/><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/131309338524880204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=131309338524880204' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/131309338524880204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/131309338524880204'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/must-watch-video.html' title='Must watch video'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8974427451122185784</id><published>2008-12-15T16:45:00.004-06:00</published><updated>2008-12-15T21:24:59.309-06:00</updated><title type='text'>Winter Training - How is it possible?</title><summary type='text'> Ok, I’m attempting to get back into shape for winter biking (I know how strange that sounds, but hear me out)... the problem with this is, I feel like my biking endurance is improving but there's this one problem: Today there was a 95 degree temperature delta and a 115 degree “feels like” delta... as I’m sitting out by the pool tonight (currently 75) I’m trying to comprehend what 115 degrees </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8974427451122185784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8974427451122185784' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8974427451122185784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8974427451122185784'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/winter-training-how-is-it-possible.html' title='Winter Training - How is it possible?'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SUcfcPJi-CI/AAAAAAAAAQE/Ew1nVClCm7o/s72-c/HowIsThisGoingToWork.bmp' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1334005379965818809</id><published>2008-12-15T09:30:00.006-06:00</published><updated>2008-12-21T10:18:37.099-06:00</updated><title type='text'>Surly Swag</title><summary type='text'>The crew at Surly Bikes will be bringing some cool swag for the Triple D Winter Race. They have also forcibly required one of their own to attempt the race. Thanks Guys!</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1334005379965818809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1334005379965818809' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1334005379965818809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1334005379965818809'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/surly-swag.html' title='Surly Swag'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SUZ5lpUR7kI/AAAAAAAAAP0/UKiKaXLQUd0/s72-c/Surly.bmp' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5594652360225106235</id><published>2008-12-14T22:21:00.002-06:00</published><updated>2008-12-14T22:26:50.030-06:00</updated><title type='text'>Hotel Sharing</title><summary type='text'>Please drop me a line if you are interested in sharing accomadations at the Grand Harbor Resort for the Triple D Winter Race. I already have a couple who is looking at sharing a room...</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5594652360225106235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5594652360225106235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5594652360225106235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5594652360225106235'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/hotel-sharing.html' title='Hotel Sharing'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SUXcbHRYL1I/AAAAAAAAAPs/WzgG98a1xFk/s72-c/GrandHarbot.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2168228357806275081</id><published>2008-12-13T22:39:00.008-06:00</published><updated>2008-12-31T08:57:55.845-06:00</updated><title type='text'>For Sale (winter items, updated</title><summary type='text'>$100, Hopey Steering  Damper (#23-900) - http://www.merchantmanager.com/timhopey/ worked great for controlling the squirm that my standard MtnBike experienced in the snow (not an easy installation, but once installed works great).$100 Manatu R7 fork (uncut steer’r tube), used maybe for a month or two - like new conditionSOLD DaveyGie - Two Nokkian Extremes 26" Studded Tires $30 eachSOLD ZZZ - </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2168228357806275081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2168228357806275081' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2168228357806275081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2168228357806275081'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/for-sale-winter-items.html' title='For Sale (winter items, updated'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7468585012008270541</id><published>2008-12-13T22:33:00.003-06:00</published><updated>2008-12-13T22:36:29.065-06:00</updated><title type='text'>Triple D 2009 - Get your hotel booked...</title><summary type='text'>Well, here we are one month out from the 2nd Annual Triple D Winter Race (Bike or Run or Ski)!!!The most urgent of the announcement is for hotel reservations… as you may be aware of we are at the same location as last year and we have even better group rates than last year (rooms are only $119, and this includes water park passes). BUT this rate is only good for the next two weeks, after which it</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7468585012008270541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7468585012008270541' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7468585012008270541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7468585012008270541'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/triple-d-2009-get-your-hotel-booked.html' title='Triple D 2009 - Get your hotel booked...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SUSNIY79PiI/AAAAAAAAAPk/WsHOef8J8O0/s72-c/gu_logo_on.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3578557708974324661</id><published>2008-12-08T21:47:00.006-06:00</published><updated>2008-12-08T22:20:57.095-06:00</updated><title type='text'>Heritage Trail Blog</title><summary type='text'> Here's a link to one of Dubuque’s newer winter riders. Check out his blog for pictures of heritage trail. There are also some good pic's back in November but be forewarned: "there’s blood in his Nov. posts."http://mrdaveygie.blogspot.com/Also, I added a "Follow" this blog link on the right side. Click and be known.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3578557708974324661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3578557708974324661' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3578557708974324661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3578557708974324661'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/heritage-trail-blog.html' title='Heritage Trail Blog'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/ST3yCuXjx6I/AAAAAAAAAPM/AkorPiOhmQs/s72-c/SnowPath.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-941888954088626814</id><published>2008-12-07T21:48:00.007-06:00</published><updated>2008-12-07T22:10:40.749-06:00</updated><title type='text'>Triple D 2009 - First Trail Report</title><summary type='text'> With all the good weather up in Dubuque, I called back to see if there were any rides going on... and sure enough, even at 5d F a hearty group of three (Bill, Karl &amp; Traci) ventured out on the Triple D course to do a little recon for a bridge detour that will need to be incorporated in to this year's route. Also, they found the GATOR that I brought back with me the last time I visited DBQ. But </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/941888954088626814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=941888954088626814' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/941888954088626814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/941888954088626814'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/12/triple-d-first-trail-report.html' title='Triple D 2009 - First Trail Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/STybPthvmEI/AAAAAAAAAOo/2S1qDcUVyW8/s72-c/Dec708ride+009.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6048010654506161910</id><published>2008-11-27T11:19:00.006-06:00</published><updated>2008-12-10T19:46:59.497-06:00</updated><title type='text'>New Snow Bike</title><summary type='text'>Some of you know i'm gettting a new snow rig for winter racing... I thought i'd post a picture of it in testing:===================================Edited:I forgot how well some of you know me... I’ll be more careful in the future when I post some Franken bike photos, just to clear things up "The bike pictured is NOT really my new bike", but I would like to give it a ride on snow. I'm sure to post</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6048010654506161910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6048010654506161910' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6048010654506161910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6048010654506161910'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/11/new-snow-bike.html' title='New Snow Bike'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/SS7XFmXvcCI/AAAAAAAAAOg/zu0FgUbEwjA/s72-c/Funny-Bizarre-Bicycles-05.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5804365711236576908</id><published>2008-11-24T21:09:00.002-06:00</published><updated>2008-11-24T21:12:21.423-06:00</updated><title type='text'>Triple D 2008 Racer Comments</title><summary type='text'>Thanks for pulling off some spectacular events last Saturday.  I enjoyed every mile of the Double D run.  Heritage Trail is beautiful in winter, and coupled with tailwind and sunshine, it couldn't be beat.  The moon was even visible most of the afternoon.  Putting our finish line in Durango was a genius decision.  Indoor accommodations, food and drinks were so welcome by everyone.  I'd never </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5804365711236576908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5804365711236576908' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5804365711236576908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5804365711236576908'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/11/triple-d-2008-racer-comments.html' title='Triple D 2008 Racer Comments'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7303882621614228501</id><published>2008-11-24T19:21:00.011-06:00</published><updated>2008-12-02T22:34:47.217-06:00</updated><title type='text'>Triple D 2009 Information &amp; Registration</title><summary type='text'>Please forward this to all that you know who bike, run, ski, snowshoe. This event is more about completing the event than it is a race, but a race it is... TRIPLE D WINTER RACE (BIKE or SKI or RUN)January 10th 2009Categories:Ultra Bike (54 miles Dubuque to Dyersville to Durango)Estimated finish time between 7 - 12 hours*Ultra Ski &amp; Foot(50 miles Dubuque to Dyersville to Durango)Estimated finish </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7303882621614228501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7303882621614228501' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7303882621614228501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7303882621614228501'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/11/triple-d-information-registration.html' title='Triple D 2009 Information &amp; Registration'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2832546483607276351</id><published>2008-11-16T18:12:00.003-06:00</published><updated>2008-11-16T18:21:48.228-06:00</updated><title type='text'>Triple D 2009 Race Poster</title><summary type='text'>Please pass this along to those who seem a little off kilter... More details comming very soon.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2832546483607276351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2832546483607276351' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2832546483607276351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2832546483607276351'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/11/triple-d-2009-race-poster.html' title='Triple D 2009 Race Poster'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SSC4plMjWLI/AAAAAAAAAKg/ydJ19S_Dd44/s72-c/Poster2009.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2738967044229482153</id><published>2008-10-01T20:15:00.002-05:00</published><updated>2008-10-01T20:31:48.860-05:00</updated><title type='text'>Triple D Feedback</title><summary type='text'>I've gotten quite a bit of feedback from last year's racers and even some for what will be first time racers... I'm taking it all in, and may be making some slight modifications to the event.Ideas of consideration are:1. Extending and/or offering true ultra distances for both the skiers and runners2. Starting the Race much earlier (9 am or even 8 am), logistically all registration and payment and</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2738967044229482153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2738967044229482153' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2738967044229482153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2738967044229482153'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/10/triple-d-feedback.html' title='Triple D Feedback'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-2340990187763822022</id><published>2008-09-15T22:27:00.005-05:00</published><updated>2008-09-15T23:13:15.487-05:00</updated><title type='text'>cheq 40 fun?</title><summary type='text'>Update... as most may know by now, the Andre tandem didn’t fair to well, during the roll out some d!ck tried to whip around us and in the process tangled bar ends at 35+ mph on the way to the highway turn... what followed was lots of blood, torn jerseys, and taco'd wheels of a reported 10+ bikes. The crash was so bad that is shaped the outcome of the overall placement of the women’s and affected </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/2340990187763822022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=2340990187763822022' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2340990187763822022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/2340990187763822022'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/09/cheq-40-fun.html' title='cheq 40 fun?'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/SM8uSeZCtHI/AAAAAAAAAKY/iPJrQxaR8K8/s72-c/ftf08_tomkelly_0090_JPG.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6818834556984547121</id><published>2008-09-06T21:03:00.002-05:00</published><updated>2008-09-06T21:20:54.615-05:00</updated><title type='text'>Triple D 2009 set for Jan 10!!!!</title><summary type='text'>More information to follow... will be nearly the same with the exception that all racers will finish at Durango (Dubuque to Dyersville to Durango = Triple D). Mark your calendars for January 10, 2009 for the craziest 60 mile bike (or 24 mile run or ski race) in North America!!! Only 4 bikers finished out of 30 last year, are you ready to give it another shot?Arrowhead Ultra set for Feb 3rd (</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6818834556984547121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6818834556984547121' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6818834556984547121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6818834556984547121'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/09/triple-d-2009-set-for-jan-10.html' title='Triple D 2009 set for Jan 10!!!!'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/SMM6XPcuYHI/AAAAAAAAAKQ/U5TPJDc5zw8/s72-c/TripleDrace+008.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1246925965875458739</id><published>2008-09-06T15:05:00.001-05:00</published><updated>2008-09-06T15:05:19.465-05:00</updated><title type='text'>Colesburg 40 Race Photos</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1246925965875458739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1246925965875458739' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1246925965875458739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1246925965875458739'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/09/colesburg-40-race-photos.html' title='Colesburg 40 Race Photos'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5282747860740521810</id><published>2008-09-06T10:56:00.003-05:00</published><updated>2008-09-06T12:53:09.505-05:00</updated><title type='text'>Colesburg 40 - Results</title><summary type='text'>Sorry this took so long… between travel, work, Cheq40 Training &amp; sleep there just wasn’t any time left to type the results up.First, let me give thanks to our overworked volunteers: Jody Bramel who ran our start/finish line, helped with registration and her son Alex who drove the short course sag. Rob Leigh who drove the long course sag and water wagon. David Hartig III who supplied the filled </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5282747860740521810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5282747860740521810' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5282747860740521810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5282747860740521810'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/09/colesburg-40-results.html' title='Colesburg 40 - Results'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4814046846305574774</id><published>2008-08-10T17:02:00.005-05:00</published><updated>2008-08-10T18:23:08.771-05:00</updated><title type='text'>Colesburg 40 2008 (Race Info)</title><summary type='text'>17th Annual Colesburg 40 Gravel Road RaceAlright, if the Andre tandem team can come up from Florida to put on this little gravel race, the least some of you locals can do is show up! Ya, you heard me right, Mr. Freeze himself is living in sweltering Florida! So, here are the details on the race that no one wants to talk about (do to repressed memories of pain and suffering)…When: September 1st </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4814046846305574774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4814046846305574774' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4814046846305574774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4814046846305574774'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/08/colesburg-40-2008-race-info.html' title='Colesburg 40 2008 (Race Info)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/SJ94QFsARGI/AAAAAAAAAJw/D3dE5SsSjJs/s72-c/Cole40Page1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6030823505240445711</id><published>2008-05-14T20:11:00.001-05:00</published><updated>2008-05-14T21:27:10.747-05:00</updated><title type='text'>Can someone die virtually?</title><summary type='text'>I think I was close... I forgot my password to my blogsite and am now temporarily retired, so my long standing work email address hasn’t been valid for about 2 weeks. So, for all of you that think I’m blowing you off, not so. Drop me a line at my new personal address.I’ll post an up date to my TransIowa adventure a couple of weeks back tomorrow or Friday at the latest (promise).Contact </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6030823505240445711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6030823505240445711' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6030823505240445711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6030823505240445711'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/05/can-someone-die-virtually.html' title='Can someone die virtually?'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8126648696970417074</id><published>2008-03-17T21:02:00.007-05:00</published><updated>2008-12-11T21:45:57.680-06:00</updated><title type='text'>St. Patrick's Day / TransIowa Training</title><summary type='text'> I've neglected my blog for a couple of weeks, sorry to my faithful readers, and to my TransIowa riding buddies (double to them because I’m out of shape)!Yes, out of shape... this weekends big ride was my last ride on the Triple D route (we still had enough snow to ride the trail system). It took me only 6 hours to ride 72 miles (Dubuque to Dyersville to St. Petersburg to Dyersville and back to </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8126648696970417074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8126648696970417074' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8126648696970417074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8126648696970417074'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/03/st-patricks-day-transiowa-training.html' title='St. Patrick&apos;s Day / TransIowa Training'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/R98lsQjmkdI/AAAAAAAAAI8/vEiNpX20Uvg/s72-c/IMAGE_00045.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8166531142835766823</id><published>2008-02-28T19:52:00.001-06:00</published><updated>2008-12-11T21:45:57.907-06:00</updated><title type='text'>Arrowhead: Images from the race</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8166531142835766823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8166531142835766823' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8166531142835766823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8166531142835766823'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/arrowhead-images-from-race.html' title='Arrowhead: Images from the race'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_o1o7SZDeI4Q/R8dlveE2CMI/AAAAAAAAAI0/Wwv3lvJD3us/s72-c/032-730140.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8851790409879737093</id><published>2008-02-26T12:32:00.000-06:00</published><updated>2008-02-26T12:33:16.793-06:00</updated><title type='text'>Triple D makes national news</title><summary type='text'>http://news.yahoo.com/s/ap_travel/20080225/ap_tr_ge/travel_out_there_snow_biking;_ylt=Anwt8u7xxEi5YyhvR1vjEtis0NUE</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8851790409879737093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8851790409879737093' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8851790409879737093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8851790409879737093'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/triple-d-makes-national-news.html' title='Triple D makes national news'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-7000595210001399492</id><published>2008-02-25T19:28:00.003-06:00</published><updated>2008-12-11T21:45:58.148-06:00</updated><title type='text'>TransIowa v4: Training Ride</title><summary type='text'> (photo of Peter Basinger - with the Alaskan Range to go)Who can think about TransIowa when we have all this snow to ride in?Thanks to Scooter and Christine, they got me out on the "roads" for the first time in about 3 months... wow, to actually ride on gravel roads!Still recovering from Arrowhead (my foot) and that nasty flu that's been going around. I'll start some more serious riding in the </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/7000595210001399492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=7000595210001399492' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7000595210001399492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/7000595210001399492'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/transiowa-v4-training-ride.html' title='TransIowa v4: Training Ride'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/R8NtruE2CLI/AAAAAAAAAIs/i4l228KsGaI/s72-c/Peter%2520Basinger%2520Ptarmigan%2520Pass.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8405725285482879277</id><published>2008-02-14T16:20:00.003-06:00</published><updated>2008-02-19T22:06:28.593-06:00</updated><title type='text'>Arrowhead Ultra: Video</title><summary type='text'>Great video created by Rick Mangan and DG and a couple of others... I’ll link you to the blog that I found this on: http://www.living-fast.blogspot.com/ (scroll down just a little).The only real time you see me in the video is sleeping at the bar (I had just finished about 2 hours earlier and was waiting on my cheese burger &amp; beer).</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8405725285482879277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8405725285482879277' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8405725285482879277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8405725285482879277'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/arrowhead-ultra-video.html' title='Arrowhead Ultra: Video'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6378182975608798594</id><published>2008-02-09T23:56:00.001-06:00</published><updated>2008-02-10T00:30:12.203-06:00</updated><title type='text'>Arrowhead: Race Report</title><summary type='text'>This will be a long one… Sorry i dont have any pictures yet, i try to find one on the race site in a couple of days.Friday: I left DBQ at 10 am to pickup Matt Maxwell (two-time competitor) in Ames. We ate dinner and stayed with my sister in Minneapolis for the night. Great time catching up and discussing all of her recent adventures and her work for Will Steger (one of the Arrowhead Ultra event </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6378182975608798594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6378182975608798594' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6378182975608798594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6378182975608798594'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/arrowhead-race-report.html' title='Arrowhead: Race Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5966170328921068801</id><published>2008-02-08T14:31:00.000-06:00</published><updated>2008-02-08T14:37:53.181-06:00</updated><title type='text'>Arrowhead Ultra: Race Summary...</title><summary type='text'>ya ya I know... everyone's looking for a race report.I started and finished – Both are an incredible accomplishments… 32 hours with 9 hours of just sitting around!I’m trying to catch up at work and life. I will post my race report before the end of this weekend. It was an incredible race!i'm so far behind, I havent event un packed my stuff (water bottles havent event been empied - yuk).I’m also </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5966170328921068801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5966170328921068801' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5966170328921068801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5966170328921068801'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/arrowhead-ultra-race-summary.html' title='Arrowhead Ultra: Race Summary...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5238289105337815022</id><published>2008-02-03T16:42:00.000-06:00</published><updated>2008-02-03T16:44:47.972-06:00</updated><title type='text'>Arrowhead Ultra: RACE!</title><summary type='text'>Snow, and high temps (-5 to +30 &amp; 3-4")... oh, what fun!Will start at 8 am. wish me luck.</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5238289105337815022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5238289105337815022' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5238289105337815022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5238289105337815022'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/02/arrowhead-ultra-race.html' title='Arrowhead Ultra: RACE!'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6947486229618417928</id><published>2008-01-29T21:48:00.000-06:00</published><updated>2008-12-11T21:45:58.357-06:00</updated><title type='text'>Arrowhead Ultra: Training Ride</title><summary type='text'>Went out for a 5 hour ride with complete Arrowhead gear setup (bag, tent, pad, extra clothes, repair parts, food, water, stove &amp; gas, GPS, etc.Bike and Rider = 225 lbs!Rider only = 159 lbs (shoes and all)... You do the math (remember it's a carbon bike).Will post picture tomorrow.Temp = -8dFWind = NW @ 41 MPHWind-chill = -42 dF</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6947486229618417928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6947486229618417928' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6947486229618417928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6947486229618417928'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/arrowhead-ultra-training-ride_29.html' title='Arrowhead Ultra: Training Ride'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/R6Cl9nzvfII/AAAAAAAAAIc/iBLB7qMFp7g/s72-c/IMG_5066.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5211901747327524976</id><published>2008-01-25T15:54:00.001-06:00</published><updated>2008-12-11T21:45:58.760-06:00</updated><title type='text'>Arrowhead Ultra: My Bike</title><summary type='text'> Frame Bags: I haven’t posted a picture yet of my new frame bag and gas tank by “Epic Designs” out of Alaska. Even with the -6df weather at Triple D and last nights 4 hour ride at -10df the bottles that I keep in the bag with a chem. heater were able to stay thawed. They are also great for keeping things that I need immediate access to without stopping the bike and digging though panniers. The </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5211901747327524976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5211901747327524976' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5211901747327524976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5211901747327524976'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/arrowhead-ultra-my-bike.html' title='Arrowhead Ultra: My Bike'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/R5paunzvfHI/AAAAAAAAAIU/T2J5mP8bogQ/s72-c/EpicBags.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1761090489351752833</id><published>2008-01-23T21:40:00.001-06:00</published><updated>2008-11-24T22:05:03.142-06:00</updated><title type='text'>Ouch... Frostbiten racer looses toes... (Not DDD)</title><summary type='text'>http://www.wisn.com/news/15116392/detail.htmlNews story all over the web and TV today... Guess there was another winter race at the kettles this last weekend... I've already had a couple of co-workers ask me if it was the race I put on. And, I replied... "No" (at least not so far, right Dennis?)I'm seeing a relation here, Dennis and this guy both had on vapor barrier type socks, starting to </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1761090489351752833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1761090489351752833' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1761090489351752833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1761090489351752833'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/ouch-frostbiten-racer-looses-toes.html' title='Ouch... Frostbiten racer looses toes... (Not DDD)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6151073197866567199</id><published>2008-01-23T10:36:00.000-06:00</published><updated>2008-01-24T15:37:11.522-06:00</updated><title type='text'>Race Update - Photo Log (Direct Links)</title><summary type='text'>I've received a number of emails requesting photos, so here are the higher quality (but not originals) that I have uploaded. If you want the real high quality images (about 3 mb per image email directly with the link of of the image that you want).Set 1 (By Traci Andre):http://s248.photobucket.com/albums/gg165/LanceAndre/Triple%20D%20Race/Set 2 (by Juan Ocho):http://s248.photobucket.com/albums/</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6151073197866567199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6151073197866567199' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6151073197866567199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6151073197866567199'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/ive-received-number-of-emails.html' title='Race Update - Photo Log (Direct Links)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4815624340476983274</id><published>2008-01-23T10:12:00.000-06:00</published><updated>2008-01-23T10:27:42.577-06:00</updated><title type='text'>Race Update - Photo Log (Part5) Photos by: Juan Ochoa-Saldivar"</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4815624340476983274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4815624340476983274' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4815624340476983274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4815624340476983274'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-photo-log-part5-photos-by.html' title='Race Update - Photo Log (Part5) Photos by: Juan Ochoa-Saldivar&quot;'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1257968844944591382</id><published>2008-01-21T12:27:00.000-06:00</published><updated>2008-01-21T12:28:01.912-06:00</updated><title type='text'>Race Update - Photo Log (Part1)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1257968844944591382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1257968844944591382' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1257968844944591382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1257968844944591382'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-photo-log-part1.html' title='Race Update - Photo Log (Part1)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8205209019327206573</id><published>2008-01-21T12:25:00.000-06:00</published><updated>2008-01-21T12:26:52.714-06:00</updated><title type='text'>Race Update - Photo Log (Part2)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8205209019327206573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8205209019327206573' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8205209019327206573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8205209019327206573'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-photo-log-part2.html' title='Race Update - Photo Log (Part2)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8443651678995791594</id><published>2008-01-21T12:24:00.001-06:00</published><updated>2008-01-21T12:24:46.883-06:00</updated><title type='text'>Race Update - Photo Log (Part3)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8443651678995791594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8443651678995791594' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8443651678995791594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8443651678995791594'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-photo-log-part3.html' title='Race Update - Photo Log (Part3)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4327619071185286897</id><published>2008-01-21T12:16:00.000-06:00</published><updated>2008-01-21T12:24:09.409-06:00</updated><title type='text'>Race Update - Photo Log (Part4)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4327619071185286897/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4327619071185286897' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4327619071185286897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4327619071185286897'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-photo-log.html' title='Race Update - Photo Log (Part4)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1954574084462408</id><published>2008-01-20T21:05:00.000-06:00</published><updated>2008-12-11T21:45:59.055-06:00</updated><title type='text'>Race Update: Results &amp; Recap</title><summary type='text'> Does this bike make me look fat?(more pictures comming soon)...I’ll start with the volunteers, we had a fantastic group of local volunteers for this event (I suppose they were worried that someone was going to die attempting this race). Five organizations stepped up big-time to make this event a success (in only 1 month of planning):The Dyersville Area Chamber of Commerce was responsible for </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1954574084462408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1954574084462408' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1954574084462408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1954574084462408'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-results-recap.html' title='Race Update: Results &amp; Recap'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/R5REbM3jXBI/AAAAAAAAAIM/CXOnuZK-pCw/s72-c/Image1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3285980638755396000</id><published>2008-01-20T00:34:00.000-06:00</published><updated>2008-01-20T00:42:04.815-06:00</updated><title type='text'>Race Update: Where Done!</title><summary type='text'>I'll give a complete update tomorrow... with lots of great photos. Ffor those that took photos on the route, email them to me please!35 Bikes started - 4 Finished the entire course all made it back alive, one case of frostbite.3 Skiers finished7 Foot category finishers-6dF for the daytime High -10dF for the low with winds to 17 mph, resulting in a wind-chill of -32dF and lots of frozen water </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3285980638755396000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3285980638755396000' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3285980638755396000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3285980638755396000'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-where-done.html' title='Race Update: Where Done!'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6305732188444221349</id><published>2008-01-18T13:29:00.001-06:00</published><updated>2008-12-11T21:46:00.374-06:00</updated><title type='text'>Race Update: Maps</title><summary type='text'>I will have printed maps and other materials for all racers... see you Saturday! Cheers. First Map Page (Dubuque / Durango / Asbury):Second Map Page (Asbury to Graf): Third Map Page (Graf / Epworth / Farley):Fouth Map Page (Farley / Dyersville):</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6305732188444221349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6305732188444221349' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6305732188444221349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6305732188444221349'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-maps.html' title='Race Update: Maps'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_o1o7SZDeI4Q/R5EArc3jW_I/AAAAAAAAAH8/kcWy_1gbnR4/s72-c/1+AsburyDubuque.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-4863532081612700124</id><published>2008-01-18T10:28:00.000-06:00</published><updated>2008-01-18T10:59:34.722-06:00</updated><title type='text'>Race Update: Trail Report</title><summary type='text'>I rode the trails for about 5 hours last night, and well... there's good news and there's bad news...First for the good news: The foot racers and skiers are going to have a great time out there. Remember, anybody can change categories... Trail is being groomed today as I write this. When you finish there will be free drinks at the Handle Bar in Durango (finish line for foot/ski category) while </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/4863532081612700124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=4863532081612700124' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4863532081612700124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/4863532081612700124'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-trail-report_18.html' title='Race Update: Trail Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-6271233917488505386</id><published>2008-01-16T09:26:00.000-06:00</published><updated>2008-01-17T18:45:44.271-06:00</updated><title type='text'>Arrowhead Ultra: Training Ride</title><summary type='text'>I'm not calling this a "Race Update: Trail Report" due to the forecasted 6" of new powder like snow. But if it were a trail report I’d say WOW was the course fast. I was able to ride the entire course in both directions finishing in just over 5 hours. Not a single section required me to dismount and push. Oh, well... what fun would a winter bike race be anyway if you didn't get to push? Looks </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/6271233917488505386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=6271233917488505386' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6271233917488505386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/6271233917488505386'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/arrowhead-ultra-training-ride.html' title='Arrowhead Ultra: Training Ride'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1297706388444176756</id><published>2008-01-15T16:54:00.000-06:00</published><updated>2008-12-11T21:46:00.569-06:00</updated><title type='text'>Race Update: Big Picture Map (weather update)</title><summary type='text'> I'll get more detailed maps created using DOT maps after my ride tonight.Foot category: Note the final measured course is a little over 21.5 miles. This was shorted so that we can finish the Foot &amp; Ski category at a heated bar and food establishment in Durango.I’ll present the ski options the morning of registration and let the skiers make a group decision:Ski from Durango to Graf and back to </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1297706388444176756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1297706388444176756' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1297706388444176756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1297706388444176756'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-big-picture-map.html' title='Race Update: Big Picture Map (weather update)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/R407a83jW2I/AAAAAAAAAG0/XGdWiya0blY/s72-c/map2.bmp' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-5113599952907108896</id><published>2008-01-13T17:07:00.000-06:00</published><updated>2008-01-13T18:42:42.505-06:00</updated><title type='text'>Race Update: Trail Report (final route determined)</title><summary type='text'>First, I’ll start with the Foot Category:The entire trail with the exception of 1 mile is scheduled by be groomed by the Asbury Snow Hawks Grooming machine. The Asbury Snow Hawks is one of the key sponsors for this race. They’ve allowed us to use a number of miles of private snowmobile trail, they are grooming Heritage trail just prior to the race for us, and were responsible for the installation</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/5113599952907108896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=5113599952907108896' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5113599952907108896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/5113599952907108896'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-trail-report-final-route.html' title='Race Update: Trail Report (final route determined)'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-1378276260718646224</id><published>2008-01-11T22:14:00.000-06:00</published><updated>2008-01-17T18:50:46.945-06:00</updated><title type='text'>Trail Report: Fast &amp; Hard</title><summary type='text'>Ned, Dustin &amp; I road Heritage Trail and the Humkie Level B tonight Starting at Sundown Ski Mountain heading west towards Dyersville (Ned and Dustin road a lot more than I - due to me running late by an hour). Sorry no pictures... everyone forgot their cameras. I will include a bunch of photos from tomorrows ride.Heritage Trail was hard enough that a cycle cross bike could have ridden it. The foot</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/1378276260718646224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=1378276260718646224' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1378276260718646224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/1378276260718646224'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/trail-report-fast-hard.html' title='Trail Report: Fast &amp; Hard'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-3958627590457260684</id><published>2008-01-07T22:36:00.001-06:00</published><updated>2008-01-07T22:42:54.410-06:00</updated><title type='text'>Trail Report: Gone Baby Gone...</title><summary type='text'>Looks like all the snow but that on Heritage Trail will be gone by Thursday (first day with forecasted temperatures below freezing). Not to worry, over a week and a half to go… tonight I ride the rollers. Peace!</summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/3958627590457260684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=3958627590457260684' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3958627590457260684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/3958627590457260684'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/trail-report-gone-baby-gone.html' title='Trail Report: Gone Baby Gone...'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1054318156492768341.post-8646038087749340473</id><published>2008-01-05T19:43:00.000-06:00</published><updated>2008-12-11T21:46:00.894-06:00</updated><title type='text'>Race Update: Trail Report</title><summary type='text'>Well, I guess I’ll need to renege on my statement that you won’t need studded tires for Triple D. The weather has turned warm and the snow has softened up. I’ve made all my Arrowhead training rides searches for alternate routes for Triple D, in doing so, I believe I’ll be able to have a challenging &amp; fun course no matter what the weather conditions are. My five plus hour ride started at 10 PM </summary><link rel='replies' type='application/atom+xml' href='http://savedbythebike.blogspot.com/feeds/8646038087749340473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1054318156492768341&amp;postID=8646038087749340473' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8646038087749340473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1054318156492768341/posts/default/8646038087749340473'/><link rel='alternate' type='text/html' href='http://savedbythebike.blogspot.com/2008/01/race-update-trail-report.html' title='Race Update: Trail Report'/><author><name>Lance H Andre</name><uri>http://www.blogger.com/profile/14541955323156650328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp2.blogger.com/_o1o7SZDeI4Q/R045d3YbmpI/AAAAAAAAADQ/4kVtwV7CPwU/s1600/LanceIcon.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_o1o7SZDeI4Q/R4A2qM3jW1I/AAAAAAAAAGs/tc0XjRT8p8A/s72-c/IMAGE_00041.bmp' height='72' width='72'/><thr:total>3</thr:total></entry></feed>
