Tuesday, November 27, 2007

Trail Running

I've added a little cross training to my schedule this year (based on research of Arrowhead, and my past experience with TransIowa 2006, both having numerous sections which could be labeled "death marches". Last night was a 2 hour trail run and today much unlike last weeks 2 hour run (first run in 6 months) i can actually walk without much pain!.

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